Mental Health Support in Manchester for Queer Women & Non-Binary Folks

Being queer, being yourself, and surviving the world can be a lot. If you're a queer woman or non-binary person living in Manchester, you're probably already familiar with the pressure of navigating everything from gender identity and sexuality to stress, anxiety, and mental health.

That’s why we want to spotlight some of the amazing, affirming, and inclusive mental health resources out there—just for you.

Whether you're looking for a queer recovery group, LGBTQ+ counselling, or someone to talk to when things feel overwhelming, here's a round-up of support services in Manchester made with queer folks in mind.

Queer-Affirming Mental Health Services in Manchester

LGBT Foundation
A staple in the Manchester queer community, the LGBT Foundation offers mental health support including one-on-one talking therapy, wellbeing workshops, and group sessions. Their services are inclusive of queer women and non-binary people, and many of their team members are part of the LGBTQ+ community themselves.

Rainbow Mind
A collaborative project between Mind in Salford and Mind in the City, Rainbow Mind offers mental health programmes designed specifically for LGBTQ+ folks. They run regular events, group therapy, and mindfulness sessions in Greater Manchester. Check out what’s on at rainbowmind.org.

MindOut (Online Support)
Though based in Brighton, MindOut offers online counselling and support groups available across the UK. It’s run by LGBTQ+ people for LGBTQ+ people, with a real understanding of what queer mental health looks like.

Peer Support & Queer Recovery Groups in Manchester

Queer Women’s Circles
Looking for a space to just be with other queer women and non-binary folks? There are a growing number of peer-led spaces in Manchester that offer gentle, supportive environments for sharing, healing, and simply existing. These are often informal, cozy, and free—keep an eye on queer community pages and events listings.

Sober Queer Spaces & Recovery Support
Recovery can be lonely, especially in LGBTQ+ spaces where drinking culture is common. Luckily, Manchester has some brilliant sober socials and queer recovery groups where you can find connection without the pressure. These are open to anyone navigating sobriety, especially queer women and trans/non-binary folks.

Trans & Non-Binary Wellbeing Groups
The Proud Trust and LGBT Foundation both offer identity-affirming groups for trans and non-binary people. Topics often include body image, self-esteem, dysphoria, navigating relationships, and finding joy in your identity.

Helplines for LGBTQ+ Mental Health Support

Sometimes you just need someone to talk to. These helplines are free, confidential, and queer-inclusive:

LGBT Foundation Helpline – 0345 3 30 30 30
Friendly, trained LGBTQ+ staff are available to talk about anything from mental health to housing and identity.

Switchboard LGBT+ Helpline – 0300 330 0630
Open every day from 10am to 10pm. You don’t need to be in crisis—sometimes it’s just nice to talk to someone who gets it.

Samaritans – 116 123 (24/7)
Not LGBTQ-specific, but the volunteers are compassionate and inclusive. You can call any time, day or night.

You Deserve Support That Feels Like Home

Mental health services haven’t always been built with us in mind—but that’s changing. Whether you’re reaching out for the first time or coming back to therapy after a break, know that you deserve care that sees you.

If you're a queer woman, trans person, or non-binary babe in Manchester looking for support—you are not alone. This city is full of people who want to help, listen, and walk alongside you.

And if you’re looking for more than just support—if you’re ready for joy, creativity, and connection—don’t forget we also host LGBTQ+ events, sober socials, and community meetups across Manchester. Head to our events page to see what’s coming up.